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Aloha Allure Fitness

You're never too old to start an exercise program. Aloha Allure Dance Fitness is not like regular exercise programs - we add some island flair to it. It's not too late to sign up. Classes are on going. Click here to see schedule






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Polynesian Dance Terms

A big thank you to:  Kalani N. Poʻomaiahealani  for researching and providing the following hula terms Hula Dance Terms 1. ʻAi: dancing style or type 2. ʻ Ai ʻami : type of haʻa with little foot movement, hips revolve throughout the dance 3. ʻ Ai haʻa : hula step executed with bended knee 4. ʻ Ai kāwele, Kāwele: haʻa step; one foot makes a half circle forward and to the side without touching the floor; usually in combination with other steps as the holo or ʻuwehe; used in "A Koʻolau Au" 5. ʻAmi: rotation of hips in a circle 6. ʻ Amiʻami, ʻAmi hula : jerking motion of the hips back and forth in a crude or vulgar manner 7. ʻʻAmi kāhela, ʻAmi poepoe: hip rotates with the weight on the right hip as the left heel lifts very slightly, then reversing this action 8. ʻAmi kūkū: like the ʻami kāhela except the revolutions are smaller, faster and in groups of three; sometimes combined with two slower kāhele revolutions 9. ʻAmi kuʻupau (uninhi...
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"Tapiri Mai Na"

A contemporary hula / aparima from the 2010 Miss Hula Hawaii Contest - Japan The song  "Tapiri Mai Na"  is by the band  Hui Mana   in Papeete, Tahiti. Here is the best I could find for a breif translation of the song Parahi oe faaro'o mai na/ i ta oe tane* iti (Sit down and listen/ to your beloved husband) A tu'u mai/ na teie ahu taoto/ i nia to taua tino (let's put/ this blanket/ on our body) Ref Tapiri mai na/ ta'u i here/ mataitai taua teie po/ te mau fetia/ pura noa mai/ i nia, i te fenua (come on closer/ my darling/, we will watch tonight/ the stars/ twinkling/ in the sky) Sweet Hula by alohaallure featuring metal jewelry
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What Body Type are You?

ANYONE can do Aloha Allure dance fitness - n o matter what your body type!  If you're wanting to lose weight, there is no way around it - you must do some form of exercise and cut your caloric intake. (unless of course your hormones are out of whack- that's for a different blog) For instance, i f your body type is Pear shaped aka  Meso-endomorph and you want to  lose weight in your belly  - doing a hundred sit ups will stregthen you abdominals but the horrible fact is you'll first begin to loose the weight in your  upper body,or your ankles and the last place to give up that extra poundage is the part you want the most to slim down.  I know (for me) the first place I loose weight is my face & neck, then my shoulders, followed by my waist, calves, upper hips, butt and tummy and finally the thighs. My body shape at the moment is a pear, but when I'm fit - it's more of an hour glass.  When you start any exercise program, your body goe...
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