by June Duncan - Author and Caregiver Your family’s health is obviously important, but where exactly do you start? Life can be chaotic at times, and sometimes healthy living falls by the wayside in favor of easier or more convenient options. Once you’ve made the big decisions, like where to live and where to send your kids for day care or school, improving your family’s health and wellness can be achieved without drastic measures. There are simple adjustments you can make inside and outside of your home that can provide large benefits and drastically reduce stress. Don’t Eat in Front of the Television At the end of a long day, it’s nice to sit down and relax in front of the television, but avoid eating when you do it. When you are paying attention to the screen, you are less focused on how much or how fast you are eating. According to Harvard Health Publications , after you start eating it takes the brain 20 minutes to receive the “I’m full” signal. If you and
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