ANYONE can do Aloha Allure dance fitness - n o matter what your body type! If you're wanting to lose weight, there is no way around it - you must do some form of exercise and cut your caloric intake. (unless of course your hormones are out of whack- that's for a different blog) For instance, i f your body type is Pear shaped aka Meso-endomorph and you want to lose weight in your belly - doing a hundred sit ups will stregthen you abdominals but the horrible fact is you'll first begin to loose the weight in your upper body,or your ankles and the last place to give up that extra poundage is the part you want the most to slim down. I know (for me) the first place I loose weight is my face & neck, then my shoulders, followed by my waist, calves, upper hips, butt and tummy and finally the thighs. My body shape at the moment is a pear, but when I'm fit - it's more of an hour glass. When you start any exercise program, your body goe...
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