Practice your Moves!

I put this 5 min rhythmic music video together for you so you could practice at home! Apply the moves you've learned in class. I've added some suggestions for you - but of course you can mix it up.

First do just your hip motions, then replay, do just your hand/ arm motions - replay - and put them all together - adding 1/4 turns, 1/2 turns and full turns...you get the idea.

Remember to start off with your

knees always bent - pelvis forward - straight back - shoulders relaxed - fingers together and

Enjoy!

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Polynesian Dance Terms

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