Practice Practice Practice

9:30 of Tahitian drumming so you can work on your Tahitian & Hula dance moves non-stop. Apply the moves learned in previous posts:

Ami (Circle) Ka’o (Sway) Affata (Box) Ope (hip push right then left) Varu (Figure 8)

Take a break when needed - but your goal is to last the entire time without stopping.

Very important to remember to keep your knees bent, tailbone tucked in, abs engaged and the upper body still (shoulder's / head - level no bobbing up and down) the entire 9:30 minutes to get the most out of your workout. (to intensify - bend lower)

Be sure to join us on facebook and in class Monday evenings 7:30-8:30 - and Wednesday's late morning 11:30-12:30 sign-up for classes here

I look forward to seeing in class!

Drum rhythms are as follows: 1.Pukepuke Te Pate, 2.Paea, 3.Ote'a Tiruvi, 4.Pate Mat Ai, 5.Nonosina You can download them on itunes.

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