Skip to main content

Don't Knock It







It’s an anatomical fact that a woman’s pelvis is wider






 than a man’s.



So basically, women have a wider angle from the pelvis 
to the knee. 
   




If you take a look around, more often than not, women have a tendency to have their knees rotated in while standing and walking (Knock Kneed). This “rotation-in” causes extra stress and pressure on the hips, lower back, legs and knees.

So while you're standing still, make sure your knees are straight forward (as are your feet -or- you may even turn your toes and knees out just a tad.
Maintain this position while stepping forward. This will help avoid any pressure in your hips or lower joints and possibly prevent injury in the future.





While doing Tahitian, hula, or any form of dance exercise for that matter – if you begin to feel any discomfort – slow down or stop and check to make sure that you are in the proper position. Toes and knees facing forward or slightly turned out - knees slightly bent - making sure that you never bend past your feet.

Keep this proper position throughout your daily activities and exercise and you'll be feeling less stress & pain free in no time!
Hula on ladies :)


  

Comments

Post a Comment

Popular posts from this blog

"Tapiri Mai Na"

A contemporary hula / aparima from the 2010 Miss Hula Hawaii Contest - Japan The song  "Tapiri Mai Na"  is by the band  Hui Mana   in Papeete, Tahiti. Here is the best I could find for a breif translation of the song Parahi oe faaro'o mai na/ i ta oe tane* iti (Sit down and listen/ to your beloved husband) A tu'u mai/ na teie ahu taoto/ i nia to taua tino (let's put/ this blanket/ on our body) Ref Tapiri mai na/ ta'u i here/ mataitai taua teie po/ te mau fetia/ pura noa mai/ i nia, i te fenua (come on closer/ my darling/, we will watch tonight/ the stars/ twinkling/ in the sky) Sweet Hula by alohaallure featuring metal jewelry

Polynesian Dance Terms

A big thank you to:  Kalani N. Poʻomaiahealani  for researching and providing the following hula terms Hula Dance Terms 1. ʻAi: dancing style or type 2. ʻ Ai ʻami : type of haʻa with little foot movement, hips revolve throughout the dance 3. ʻ Ai haʻa : hula step executed with bended knee 4. ʻ Ai kāwele, Kāwele: haʻa step; one foot makes a half circle forward and to the side without touching the floor; usually in combination with other steps as the holo or ʻuwehe; used in "A Koʻolau Au" 5. ʻAmi: rotation of hips in a circle 6. ʻ Amiʻami, ʻAmi hula : jerking motion of the hips back and forth in a crude or vulgar manner 7. ʻʻAmi kāhela, ʻAmi poepoe: hip rotates with the weight on the right hip as the left heel lifts very slightly, then reversing this action 8. ʻAmi kūkū: like the ʻami kāhela except the revolutions are smaller, faster and in groups of three; sometimes combined with two slower kāhele revolutions 9. ʻAmi kuʻupau (uninhi...

Green Rose Hula

The green rose is called the "leaf rose". Laida Paia, Mrs. James Keoni Willis, a member of John Almeida's trio composed this mele (song) although it has always been attributed to John  Kameaaloha Almeida . She was the mother of Koko Willis and John  Kameaaloha Almeida  acknowledged and always gave her due credit when he performed it, especially when Koko or other members of her family were in the audience. Confirmed by Pali Lee, wife of Koko Willis who died in 1994. Translated by Mary Pukui, Music clip by Lani Lee Blind from the age of 10, John Kameaaloha Almeida was a composer (over 300 songs), vocalist, instrumentalist, teacher, bandleader, recording artist, and recording executive.  He was truly one of the outstanding figures in Hawaiian music history and was known as the "Dean of Hawaiian Music".  Songs that he composed include Green Rose Hula, Roselani Blossoms, and perhaps his most famous, Pua Tuberose.  He had the reputation as a Casano...