Bossa Nova - Aloha Allure Style

The Bossa Nova’s basic rhythm of steps are – Quick, Quick Slow.

So in a 4 count (1+2+3+4+) it would be like this:

Quick Quick S l o w Quick Quick S l o w

1 + 2 + 3 + 4 +

Left – Right – Left-hold Right - Left - Right-hold

Keeping that in mind, your hips will be doing a “Ka’o” and “Varu” (figure 8) throughout the entire dance. - mostly the Varu. Very smooth, sexy & lot's of fun!

I personally don’t have videos demonstrating these hip movements – but I did find these video’s to help demonstrate both the Ka’o & Varu.

The GOAL is to apply these hip movements to this line dance: Enjoy!

Top Bossa Nova songs of all time:
#10Ela é Carioca ... #9 Wave ... #8Meu Esquema ,,, #7Day by Day ... #6Desafinado ... #5Samba da Benção ... #4Corcovado ... #3Chega de Saudade ... #2 Jussara ... ... #1The Girl From Ipanema

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Polynesian Dance Terms

A big thank you to: Kalani N. Poʻomaiahealani for researching and providing the following hula terms Hula Dance Terms 1. ʻAi: dancing style or type 2. ʻ Ai ʻami : type of haʻa with little foot movement, hips revolve throughout the dance 3. ʻ Ai haʻa : hula step executed with bended knee 4. ʻ Ai kāwele, Kāwele: haʻa step; one foot makes a half circle forward and to the side without touching the floor; usually in combination with other steps as the holo or ʻuwehe; used in "A Koʻolau Au" 5. ʻAmi: rotation of hips in a circle 6. ʻ Amiʻami, ʻAmi hula : jerking motion of the hips back and forth in a crude or vulgar manner 7. ʻʻAmi kāhela, ʻAmi poepoe: hip rotates with the weight on the right hip as the left heel lifts very slightly, then reversing this action 8. ʻAmi kūkū: like the ʻami kāhela except the revolutions are smaller, faster and in groups of three; sometimes combined with two slower kāhele revolutions 9. ʻAmi kuʻupau (uninhi...

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What Body Type are You?

ANYONE can do Aloha Allure dance fitness - n o matter what your body type! If you're wanting to lose weight, there is no way around it - you must do some form of exercise and cut your caloric intake. (unless of course your hormones are out of whack- that's for a different blog) For instance, i f your body type is Pear shaped aka Meso-endomorph and you want to lose weight in your belly - doing a hundred sit ups will stregthen you abdominals but the horrible fact is you'll first begin to loose the weight in your upper body,or your ankles and the last place to give up that extra poundage is the part you want the most to slim down. I know (for me) the first place I loose weight is my face & neck, then my shoulders, followed by my waist, calves, upper hips, butt and tummy and finally the thighs. My body shape at the moment is a pear, but when I'm fit - it's more of an hour glass. When you start any exercise program, your body goe...

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